Shadows to Light

Healing takes time — and tenderness. Some days you move forward. Others, you simply hold yourself together. Both are part of the journey.

This is a companion for survivors of trauma and complex PTSD — a space to explore, remember, and rebuild. Inside, you’ll find over 500 trauma-informed prompts, meditations, affirmations, healing exercises, and reflections across themes like emotional safety, boundaries, grief, memory, resilience, and self-compassion.

Designed to support deep inner work without prescribing a path, this book offers questions instead of instructions — gentle invitations rather than demands. You are encouraged to move at your own pace, in whatever order feels right.

Please note: This book does not include lined pages. A separate notebook is recommended for your written reflections.

paperback, 6" x 9", 144 pages